The Everything Sprouted Grains Book: A complete guide to the miracle of sprouted grains
Brandi Evans
150 living-food recipes for a healthy lifestyle
Sprouted grains are a powerhouse of nutrition. Sprouting activates food enzymes; increases vitamin content; and neutralizes "antinutrients," such as phytic acid, that can block the absorption of minerals. Sprouts are easier to digest, and research indicates that they can help lower your cholesterol, reduce your blood pressure, and control your blood-sugar levels.
With sprouts and sprouted grain flours, you'll boost the nutrition and flavor of all your favorite recipes, including:
Strawberry Almond Overnight Oats
Mexican Quinoa Salad
Honey Wheatberry Bread
Ancho Chile Hummus
The Everything® Sprouted Grains Bookalso includes step-by-step instructions for sprouting, dehydrating, and grinding flour at home. This complete guide provides everything you need to maximize your health and vitality by adding nutrient-rich living foods to your diet.
Sprouted grains are a powerhouse of nutrition. Sprouting activates food enzymes; increases vitamin content; and neutralizes "antinutrients," such as phytic acid, that can block the absorption of minerals. Sprouts are easier to digest, and research indicates that they can help lower your cholesterol, reduce your blood pressure, and control your blood-sugar levels.
With sprouts and sprouted grain flours, you'll boost the nutrition and flavor of all your favorite recipes, including:
Strawberry Almond Overnight Oats
Mexican Quinoa Salad
Honey Wheatberry Bread
Ancho Chile Hummus
The Everything® Sprouted Grains Bookalso includes step-by-step instructions for sprouting, dehydrating, and grinding flour at home. This complete guide provides everything you need to maximize your health and vitality by adding nutrient-rich living foods to your diet.
Kategorien:
Jahr:
2012
Auflage:
Paperback
Verlag:
Everything
Sprache:
english
Seiten:
304
ISBN 10:
1440533431
ISBN 13:
9781440533433
Datei:
EPUB, 1014 KB
IPFS:
,
english, 2012
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